HELP CENTER
Every Flow & Glow class is mirror-free, choreography-based, and built around music that lifts. Each concept brings its own kind of magic.
THE ORIGINAL
Our original concept. A choreography-based dance class with high energy, empowering music, and movement that lifts. Available in most of our cities — the heart of Flow & Glow.
SWEDEN'S ONLY ·
WITH HEADPHONES
Music straight into your ears via wireless headphones. No external speakers, no distractions — just you, the empowering music, and full focus on being here and now. Currently only in Enskede (Stockholm).
EXCLUSIVE ·
WITH THE CREATOR
Front-row access to brand new choreographies — fresh from the creator. Dance directly with our choreographers before the choreo is launched anywhere else. Currently only in Östermalm (Stockholm).
How can I pay?
Booking is simple through Peach. You can pay with Swish, card, or Klarna—flexible and secure!
How do I book in different cities?
For Stockholm, Nynäshamn, and most events: book at peach.nu/c/flowandglow.
For Härjedalen: book directly via Rebecka at fjallflow.se.
For Karlstad: book directly via Lina at enverve.se.
How long are the courses?
Most courses run for 6 weeks, with 45-minute sessions each week. Always check the course description for exact details.
What do I need to bring to class?
Just bring yourself, comfy clothes, workout shoes, and a water bottle. Most important: bring your energy and openness.
Can I use friskvårdsbidrag?
Yes. Receipts are available via the Peach app and can be submitted to your employer.
Is there an age limit?
Our 6-week courses are for ages 16+. At event classes, children are welcome with adult company (unless otherwise stated).
Do you offer memberships or class cards?
Yes — we offer Flow Power loyalty package and Flow Forever yearly membership. Check available options on Peach or ask your Glower.
Do you offer drop-in spots?
No, to maintain a safe and consistent vibe, we don’t offer drop-ins. But you can attend a trial or event class!
How can I try Flow & Glow?
Check our trial classes and event classes for a perfect intro to the vibe.
Are the courses suitable for beginners?
Yes! All levels are welcome—whether you're a first-timer or have danced before.
What if I’ve never danced before?
No worries! Flow & Glow is all about how it feels, not how it looks. You’ll be guided step by step in a non-judgmental space.
Is it just for women?
Most Flowers identify as women, but Flow & Glow welcomes anyone who feels at home in our space — regardless of gender. The vibe is feminine energy, not gender exclusion.
When does the next course start?
Our courses start week 34 (August) and week 5 (January) each year. Try us first at Glow Week or come to a one-off event class — see the home page for upcoming dates.
What if you're not in my city yet?
Tell us where you'd love us next. Add your city to our waitlist (Click here) — our autumn 2026 expansion is shaped by Flowers asking us to come.
Why are there no mirrors?
We actively choose spaces with no mirrors—or we cover or turn away from them. At Flow & Glow, our focus is never on how you look, but always on how you feel. This is your time to tune in, let go of judgment, and connect with yourself through movement.
Why are the classes in English?
We use English in our communication to be as inclusive as possible and welcome participants from all backgrounds. However, the classes can be held in both English and Swedish depending on the group. Our goal is to make everyone feel seen and understood, regardless of language.
I forgot to use my discount code—can I get a refund?
Unfortunately, discount codes must be applied at checkout and cannot be retroactively added.
Can I combine multiple discounts?
Only one discount code per order unless otherwise noted.
Do discounts expire?
Yes! Always check the expiry date before use.
What if I see a discount after paying full price?
If it's within 24 hours of your purchase, get in touch — we'll do our best to help. Email empowerment@flowandglowdance.com
Are bookings refundable?
All bookings are non-refundable unless a valid medical reason is provided.
What happens if the schedule changes?
We’ll notify you in advance and offer rescheduling or a refund if a class is canceled permanently.
Still have questions?
Email us at empowerment@flowandglowdance.com and we’ll help you out!
Born in Sweden 2021
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