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Ready to break free from the ordinary?

Connect your Glow
Flow & Glow Dance Initial Training

Welcome to Connect Your Glow - a dynamic dance workout training that opens doors to new possibilities. Explore this transformative mirror-free journey where you'll become an expert in connection, fine-tune your cueing skills, and dive into the world of connecting choreography with emotions. We welcome you to build a community of empowered individuals and be part of revolutionizing the industry by breaking away from mirrors.

Where mirrors fade, Confidence blossoms


Upcoming trainings

March - tbd

What do our Glowers say?

75% of our Glowers rate the initial training as excellent

90% of our Glowers would recommend the initial training to a friend


What they appreciate with the initial training

"LOVED that we worked on a choreo together. That made this extra special and gave a feeling of everyone being important and included in Flow & Glow."

"The choreography block allowed me to see another side of F&G, apart from connection and feelings, that is creativity. Very necessary." 

"It was helpful to film all the trials we had, to see the differences/improvements."

"Dancing with a real class and doing a choreo together was my favorite part."


Photo: Perra Axelsson

What You'll Gain

Empowerment Through Dance: Learn the unique Flow & Glow approach, revolutionizing with a mirror-free zone. 

License to Teach: Receive your certification to lead Flow & Glow classes and earn extra income. 

Guided Journey: Access to Flow & Glow experts to support you on your path. Eg. we support you with setting up your own classes or connecting you with gyms. 

Master the 3 C's: Understand the importance of Connection, Cueing, and Choreography in creating a powerful experience.

Supportive Community: Create lasting bonds with like-minded individuals who share your passion for dance.

The 3 C’s of Flow & Glow

Connect: Immerse in the Flow & Glow philosophy, where dance sparks self-expression, self-love, and embracing your unique identity.

Cueing: Learn the art of clear cueing, empowering your Flowers with precise instructions and uplifting affirmations.

Choreography: Dive into the art of choreography creation, aligned with music, empowerment, and self-expression.


Photo: David West

The benefits

  • Earn income

    Turn your passion for dance workout into a profit. Earn money whilst inspiring others to shine.

  • Innovative Releases

    Experience three new exhilarating releases every year, featuring full class and individual choreographies videos, all to support your learning and growth.

  • Unique Elements

    Dive into essential components of the Flow & Glow playlist - warm-up, rhythmic walk, musical, emotional power track, grand finale, and calming cooldown.

  • Glow mirror-free

    Embrace our mirror-free approach, revolutionizing the industry to support confidence growth

  • Rich Choreography Bank

    You receive a diverse collection of carefully crafted choreographies and selected music to support the empowering journey.  

  • Unleash Your Style

    Personalize playlists by seamlessly blending diverse releases, creating your signature dance experience. Also receive the freedom to craft your own choreography with the possibility to be featured in upcoming releases.