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Our Vision

Our Founder

Hi there!

I'm Marica, the passionate soul behind Flow & Glow Dance. I've devoted my life to the world of dance, and my mission is to share the joy of movement with you.

My journey began with the vision to create a safe space for people to embrace their inner strength, self-love, and personal empowerment. I understand the power of dance as a transformative tool because I've walked the path of self-discovery and healing myself.

My dance journey started early, with formal training in Sweden and Germany. Over the years, I've experienced the profound benefits of dance workouts, which led me to craft Flow & Glow in 2021. It's more than a dance concept; it's a celebration of self-expression and a sanctuary for self-love. Through my personal struggles with low self-esteem, depression, and burnout, I've learned the importance of showing up for myself and being kind.

Join me in this incredible journey, where we dance not just with our bodies but with our hearts, empowering ourselves to shine.

Flowing & Glowing,
Founder Flow & Glow




Group Training Instructor of the year 2023
Fitnessfestivalen Guldhjärtat


Flow & Glow Dance:
More than a Workout

Welcome to a world where dance isn't just a series of movements; it's a powerful avenue for self-discovery, empowerment, and celebration. At Flow & Glow Dance, we're not just about dance – we're about igniting the spark within you and helping you shine brighter than ever before.

Empowerment Unleashed

Flow & Glow Dance isn't your ordinary exercise. It's an immersive journey of self-love and self-expression. Our choreographies blend styles such as feminine vibe, Hip Hop, and contemporary to the iconic beats of renowned artists. But here's the twist: we turn away from mirrors. This unique approach lets you dance freely, celebrating your authentic self. It's not just a class; it's a celebration of YOU.

Why Flow & Glow Dance?

Join an Empowering Community: Be part of a tribe of like-minded individuals, all on a journey of self-empowerment and personal growth. In our classes, you'll experience unwavering support and positivity.

Transform Your Spirit and Mind
: Discover the incredible power of dance to revitalize your spirit and mind. Every class will leave you feeling rejuvenated and fully alive.

Expert Guidance
: Our instructors are more than just teachers; they are passionate mentors dedicated to helping you find your rhythm. With their guidance, you'll master choreographies and cues that elevate your dance journey.

Redefine Self-Love
: Flow & Glow Dance is your sanctuary for self-expression, a safe space where you can set yourself free, celebrate your authenticity, and find your unique path. No mirrors, no distractions—just a clear path to self-empowerment and self-love. It's more than just dance; it's a transformative experience that will reignite your love for yourself.

Join the Movement

Flow & Glow Dance isn't just a workout; it's a movement. It's a reminder that you deserve to shine, that your energy and light are worth celebrating. If you're ready to experience dance in a whole new light, if you're ready to embark on a journey of empowerment, then Flow & Glow Dance is waiting for you.

Photo: Perra Axelsson, David West