Let's Dive into the Silent Disco Dance Experience!
Welcome to the world of Silent Disco Dance—where we're about to take you on a journey like no other! Picture this: you slip on our wireless headphones, and suddenly, you're grooving to the beat in your own little world. No judgment, just pure vibes. With the freedom to move however you feel, it's all about embracing your unique rhythm. So grab your friends, hit the dance floor, and let's dance like nobody's watching! Get ready to vibe, unwind, and shine with Silent Disco Dance!
Bookable courses
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Sthlm Motion (Enskede)
Date: 11 April - 13 June (total 8 classes - no class 9/5 + 6/6)
Time: 18:00 - 18:45
Glower: Marica
Price: 1320 SEK
Sthlm Motion (Enskede)
Date: 29 April - 17 June (total 8 classes)
Time: 18:00 - 18:45
Glower: Ronja
Price: 1320 SEK
Gym schedule
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FSA Workouts HQ
Weekly classes
Monday + Wednesday 19:45
Thursday 12:00
Glower: Marica
Membership or Drop in
Try Before You Buy!
Sign up for a FREE trial week at FSA Workouts HQ. We have three Silent Disco Dance classes per week on the schedule.
Here's what makes Flow & Glow exceptional
A Mirror-Free Zone: We turn away from mirrors, allowing you to dance from your heart without distractions. It's an opportunity to focus inwards and on your unique journey, embracing your strength, beauty, and authenticity without judgment.
Empowerment as the Heartbeat: At Flow & Glow, we're not just about dance; we're about strengthening your inner self, boosting self-confidence, and creating a safe space for you to flourish. Our journey is all about YOU, and our group training sessions are designed to empower your mind, body, and spirit.
A Fusion of Dance Styles: Our choreographies are a fusion of various dance styles, including feminine vibes, hip-hop, and contemporary dance. It's a dynamic mix that's all about you, helping you find your rhythm and express yourself.
Join Our Inclusive Community: Flow & Glow is a place where everyone is welcomed. We're not just a dance workout; we're a united community of individuals who celebrate one another's growth, journey, and self-expression. It's a movement, and we want you to be part of it.