Where mirrors fade, confidence blossoms
Welcome to Flow & Glow — a dance experience where you find joy, freedom, and a community that cheers you on every step of the way. Join our mirror-free dance classes in Stockholm and express yourself in a safe space designed just for you.
You have a question? Reach out to our founder Marica at empowerment@flowandglowdance.com
Choose Your Dance Journey
Find the perfect course for you and let your confidence blossom!
Check out our FAQs
Flow & Glow Dance
Stockholm
Studio Day (Vasastan)
Mondays 18:00 - 45 min
Glower Linda
Course 1: 19 Aug - 23 Sep
Course 2: 30 Sep - 4 Nov
Course 3: 11 Nov - 16 Dec
You want to try before you buy?
Hypr Sthlm (Östermalm)
Tuesdays 19:30 - 45 min
Glower Valentina
Course 1: 20 Aug - 24 Sep
Course 2: 1 Oct - 5 Nov
Course 3: 12 Nov - 17 Dec
You want to try before you buy?
Flow & Glow PoV
Stockholm
Sthlm Motion (Enskede)
Silent Disco Headphones are used
Mondays 18:30 - 45 min
Glower Ronja
Course 1: 19 Aug - 23 Sep
Course 2: 30 Sep - 4 Nov
Course 3: 11 Nov - 16 Dec
Thursdays 18:00 - 45 min
Glower Marica
Course 2: 3 Oct - 7 Nov
Course 3: 14 Nov - 19 Dec
FSA Workouts HQ (Vasastan)
Silent Disco Headphones are used
You want to try before you buy?
Wednesday 19:45 - 45 min
Glower Marica
Course 1: 2 Oct - 6 Nov
You want to try before you buy?
Try Before You Buy!
12 Aug
18:00 - 45 min
Glower Linda
13 Aug
19:30 - 45 min
Glower Vale
12 Aug
18:30 - 45 min
Glower Ronja
15 Aug
18:00 - 45 min
Glower Marica
Here's what makes Flow & Glow exceptional
A Mirror-Free Zone: We turn away from mirrors, allowing you to dance from your heart without distractions. It's an opportunity to focus inwards and on your unique journey, embracing your strength, beauty, and authenticity without judgment.
Empowerment as the Heartbeat: At Flow & Glow, we're not just about dance; we're about strengthening your inner self, boosting self-confidence, and creating a safe space for you to flourish. Our journey is all about YOU, and our group training sessions are designed to empower your mind, body, and spirit.
A Fusion of Dance Styles: Our choreographies are a fusion of various dance styles, including feminine vibes, hip-hop, and contemporary dance. It's a dynamic mix that's all about you, helping you find your rhythm and express yourself.
Join Our Inclusive Community: Flow & Glow is a place where everyone is welcomed. We're not just a dance workout; we're a united community of individuals who celebrate one another's growth, journey, and self-expression. It's a movement, and we want you to be part of it.