Skip to content

Empower Your Team Through Dance

Looking to boost teamwork, create a dynamic atmosphere, and enhance your employees' well-being? Look no further. Flow & Glow Dance offers a unique corporate wellness program designed to transform and empower your workplace.



Our promise

Team Building: Our classes foster unity and encourage strong team dynamics. Dancing together creates lasting bonds, which can translate into more effective collaboration in the office.

Safe Space: We turn away from mirrors to create a safe, judgment-free zone. Your employees can freely express themselves, boosting their self-esteem and positivity.

Positive Energy: Our classes are all about good vibes and positive energy. Help your team stay motivated and engaged through dance, laughter, and uplifting music.

Class Offerings

Duration: 30-60 minutes

Frequency: Weekly or Monthly

Availability: Mornings, Lunch, Afternoons (until 5PM)

Class Size: Flexible to fit your space

Location: Your office
If your company doesn't have a suitable space for classes, we can arrange a rental space for you. The rental cost will be added to the class fee.


Why Flow & Glow Dance?

  • Improved Physical and Mental Health

    According to a study conducted by the International Foundation of Employee Benefit Plans, companies that implemented comprehensive corporate wellness programs experienced an average healthcare cost reduction of 28%.

  • Increased Energy and Productivity

    Research by the American Journal of Health Promotion indicates that employees who participate in corporate wellness programs demonstrate a 10% increase in productivity.

  • Employee Engagement

    A Gallup survey revealed that companies with highly engaged employees experienced a 21% increase in profitability. Corporate wellness programs play a vital role in boosting employee engagement by fostering a culture of well-being, leading to increased job satisfaction and commitment to the organization.

  • Recruitment and Talent Acquisition

    A Glassdoor survey revealed that 80% of employees consider benefits and perks, including wellness programs when deciding on a job offer.

  • Employee Morale

    A survey conducted by Virgin Pulse found that companies with strong wellness programs witnessed a 36% increase in employee morale.

Testimonials from Previous Participants:

"Dance fitness with a unique atmosphere that makes you feel in a safe space and allows you to be yourself, do exercise, and have SO MUCH FUN!” - Ariadna

"Energetic, warm, welcoming, empowering and just the right amount of challenging. MAGICAL!“ - Pauline

"It is a moment to feel fully free, where you empower yourself without judgements. It is the class that recharges your batteries with positive energy. It is definitely a safe place.” - Marian

Inclusive, empowering, fun” - Anna

Our classes are crafted to boost self-love, empowerment, and employee well-being, all for a flat rate of 2830 SEK (excl. VAT) per class.

Here's the good news; the more classes you book, the greater the discount. Our corporate wellness program offers flexibility and cost-efficiency, ensuring a happier and healthier workforce.

Contact us today to learn more about how Flow & Glow Dance can elevate your workplace.