Empower Your Team Through Dance
Looking to boost teamwork, create a dynamic atmosphere, and enhance your employees' well-being? Look no further. Flow & Glow Dance offers a unique corporate wellness program designed to transform and empower your workplace.

Our promise
Team Building: Our classes foster unity and encourage strong team dynamics. Dancing together creates lasting bonds, which can translate into more effective collaboration in the office.
Safe Space: We turn away from mirrors to create a safe, judgment-free zone. Your employees can freely express themselves, boosting their self-esteem and positivity.
Positive Energy: Our classes are all about good vibes and positive energy. Help your team stay motivated and engaged through dance, laughter, and uplifting music.
Class Offerings
Duration: 30-60 minutes
Frequency: Weekly or Monthly
Availability: Mornings, Lunch, Afternoons (until 5PM)
Class Size: Flexible to fit your space
Location: Your office
If your company doesn't have a suitable space for classes, we can arrange a rental space for you. The rental cost will be added to the class fee.

Why Flow & Glow Dance?
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Improved Physical and Mental Health
According to a study conducted by the International Foundation of Employee Benefit Plans, companies that implemented comprehensive corporate wellness programs experienced an average healthcare cost reduction of 28%.
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Increased Energy and Productivity
Research by the American Journal of Health Promotion indicates that employees who participate in corporate wellness programs demonstrate a 10% increase in productivity.
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Employee Engagement
A Gallup survey revealed that companies with highly engaged employees experienced a 21% increase in profitability. Corporate wellness programs play a vital role in boosting employee engagement by fostering a culture of well-being, leading to increased job satisfaction and commitment to the organization.
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Recruitment and Talent Acquisition
A Glassdoor survey revealed that 80% of employees consider benefits and perks, including wellness programs when deciding on a job offer.
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Employee Morale
A survey conducted by Virgin Pulse found that companies with strong wellness programs witnessed a 36% increase in employee morale.
Testimonials from Previous Participants:
"Dance fitness with a unique atmosphere that makes you feel in a safe space and allows you to be yourself, do exercise, and have SO MUCH FUN!” - Ariadna
"Energetic, warm, welcoming, empowering and just the right amount of challenging. MAGICAL!“ - Pauline
"It is a moment to feel fully free, where you empower yourself without judgements. It is the class that recharges your batteries with positive energy. It is definitely a safe place.” - Marian
“Inclusive, empowering, fun” - Anna
Our classes are crafted to boost self-love, empowerment, and employee well-being, all for a flat rate of 2830 SEK (excl. VAT) per class.
Here's the good news; the more classes you book, the greater the discount. Our corporate wellness program offers flexibility and cost-efficiency, ensuring a happier and healthier workforce.
Contact us today to learn more about how Flow & Glow Dance can elevate your workplace.