Flow & Glow Dance

This is your space to escape the pressure and simply feel good. In each class, we move to empowering music, one song at a time, with a new dance routine for each track. You’ll sweat, laugh, and let go of stress, all while connecting to music that uplifts you.

There are no mirrors here. It’s not about perfection, it’s about expressing yourself. This class is designed to make you feel strong, confident, and free. So, whether you’re a dance newbie or a pro, you’ll leave each class feeling lighter, more alive, and ready to take on the world.

Flow & Glow PoV

Flow & Glow PoV (Power of Voice) takes the same incredible experience as Flow & Glow Dance and adds the magic of silent disco headphones. 

This class helps you discover your inner power through movement and music. The headphones help you connect deeper to every track, boosting your confidence and empowering you to step into your own unique rhythm.

Start your Flow

If you’re new to dance or Flow & Glow, Start Your Flow is your perfect starting point. This class is a beginner-friendly version of Flow & Glow Dance, designed to help you build confidence by breaking down steps and giving you more time to learn at your own pace.

We’ll guide you through each move in an encouraging, no-pressure environment—but don’t worry, you’ll still get a full dance workout. Expect to sweat, feel the rhythm, and have fun while discovering your unique flow.

Flow & Glow Girls

Flow & Glow Girls is your space to let loose, express yourself, and glow with confidence. With empowering music and silent disco headphones, you’ll feel every beat and move at your own pace.

No judgment, no pressure—just real, raw fun. It’s all about embracing who you are, building confidence, and connecting with other amazing girls who get you.

Glowers in Training

Glowers in Training is a unique opportunity to be part of a Flow & Glow Dance class led by one of our new Glowers, who are still in training. These classes offer the same energy, empowerment, and movement you love, but with the added joy of supporting someone on their leadership journey.

When you join, you’re not just taking a class. You’re helping a future leader find their confidence, grow into their role, and learn what it means to lead with passion. And as a thank you for being part of this special process, you’ll enjoy a discounted rate.