Our vision

Founder Marica Nordqvist

Hi there!

I'm Marica, the heart and soul behind Flow & Glow Dance. As a

passionate dance workout instructor, my aim is to create a safe space where both you and your dancing spirit are celebrated. With my background in dance and a burning passion for guiding you through the joy of movement, I've carefully curated a unique dance workout experience.

Imagine a space where each step is a step towards self-discovery and empowerment, where your journey takes center stage. It's more than just a workout; it's a transformative experience where you're encouraged to let go, be yourself, and shine.

Join me on this incredible journey as we embark on a dance adventure that's all about you. Together, let's create moments of happiness, self-expression, and connection. Welcome to Flow & Glow Dance, where you're not just a participant, but the star of your dance story. Let's twirl into wellness and happiness, one dance move at a time.

Discover the Magic of Flow & Glow Dance

Welcome to a world where dance isn't just a series of movements; it's a powerful avenue for self-discovery, empowerment, and celebration. At Flow & Glow Dance, we're not just about dance – we're about igniting the spark within you and helping you shine brighter than ever before.

Unleash Your Inner Radiance

Flow & Glow Dance isn't your typical workout. It's an immersive experience designed to amplify your self-love and self-expression. Our explosive choreographies are carefully crafted, drawing inspiration from a blend of dance styles like feminine vibe, Hip Hop, and contemporary. It's more than just dancing; it's an exploration of your unique identity through movement.

Empowering Atmosphere

Imagine dancing to the beats of iconic artists, feeling the rhythm course through your veins. Our selection of music is a testament to the energy and confidence we aim to evoke. Every step, every sway is an affirmation of your strength and beauty. Flow & Glow Dance isn't just a class; it's a celebration of YOU.

Why Flow & Glow Dance?

• Community of Empowerment: Join a tribe of like-minded individuals who are all on a journey of self-empowerment and growth. Our classes foster an atmosphere of support and positivity.
• Transformative Experience: Experience the incredible power of dance to transform not just your body, but your mind and spirit. You'll leave each class feeling rejuvenated and alive.
• Expert Guidance: Our instructors are passionate about helping you find your rhythm. With their guidance, you'll master choreographies and cues that elevate your dance journey.
• Self-Love Reinvented: Flow & Glow Dance is about embracing yourself fully. It's a safe space to express yourself, let loose, and revel in your authenticity.

Join the Movement

Flow & Glow Dance isn't just a workout; it's a movement. It's a reminder that you deserve to shine, that your energy and light are worth celebrating. If you're ready to experience dance in a whole new light, if you're ready to embark on a journey of empowerment, then Flow & Glow Dance is waiting for you.

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