Life gets heavy. The pressure. The pace. The performance. That’s why we created Flow & Glow a dance workout that’s not about how you look, but how you feel.
Born in Stockholm, rooted in self-love, Flow & Glow is a mirror-free, judgment-free, joy-full dance experience designed to help you reconnect with your body, your energy, and your smile.
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Unique concept
Dance that empowers, frees and reminds you: you’re already enough
Mirror free zone
You’re not a show. You’re a whole vibe.
Empowerment
A space where all of you is welcome. This is your place to rise.
Whether you’ve danced for years or never set foot in a studio, this is your space. No performance pressure.
Just rhythm, sweat, and support. Here’s what makes us different:
✨We turn away from mirrors. Movement should be about how it feels, not how it looks.
💃 No pressure. Come as you are ,no perfect steps required.
🌍 All are welcome. This is a safe space where we prioritize inclusion.
Flow & Glow is more than a workout. It’s your weekly dose of you-time. Join us in Stockholm and Härjedalen or invite us to your next event.
You’ll leave lighter, stronger, and a little more you.
This isn’t just about moving. It’s about choosing yourself.
Video: David West
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