FLOW & GLOW DANCE

Go with the Flow & let yourself Glow

Our vision


Founder Marica Nordqvist


Hi there!

I'm Marica, the heart and soul behind Flow & Glow Dance. As a

passionate dance workout instructor, my aim is to create a safe space where both you and your dancing spirit are celebrated. With my background in dance and a burning passion for guiding you through the joy of movement, I've carefully curated a unique dance workout experience.


Imagine a space where each step is a step towards self-discovery and empowerment, where your journey takes center stage. It's more than just a workout; it's a transformative experience where you're encouraged to let go, be yourself, and shine.


Join me on this incredible journey as we embark on a dance adventure that's all about you. Together, let's create moments of happiness, self-expression, and connection. Welcome to Flow & Glow Dance, where you're not just a participant, but the star of your dance story. Let's twirl into wellness and happiness, one dance move at a time.

Discover the Magic of Flow & Glow Dance


Welcome to a world where dance isn't just a series of movements; it's a powerful avenue for self-discovery, empowerment, and celebration. At Flow & Glow Dance, we're not just about dance – we're about igniting the spark within you and helping you shine brighter than ever before.



Unleash Your Inner Radiance

Flow & Glow Dance isn't your typical workout. It's an immersive experience designed to amplify your self-love and self-expression. Our explosive choreographies are carefully crafted, drawing inspiration from a blend of dance styles like feminine vibe, Hip Hop, and contemporary. It's more than just dancing; it's an exploration of your unique identity through movement.



Empowering Atmosphere

Imagine dancing to the beats of iconic artists, feeling the rhythm course through your veins. Our selection of music is a testament to the energy and confidence we aim to evoke. Every step, every sway is an affirmation of your strength and beauty. Flow & Glow Dance isn't just a class; it's a celebration of YOU.



Why Flow & Glow Dance?

  • Community of Empowerment: Join a tribe of like-minded individuals who are all on a journey of self-empowerment and growth. Our classes foster an atmosphere of support and positivity.
  • Transformative Experience: Experience the incredible power of dance to transform not just your body, but your mind and spirit. You'll leave each class feeling rejuvenated and alive.
  • Expert Guidance: Our instructors are passionate about helping you find your rhythm. With their guidance, you'll master choreographies and cues that elevate your dance journey.
  • Self-Love Reinvented: Flow & Glow Dance is about embracing yourself fully. It's a safe space to express yourself, let loose, and revel in your authenticity.



Join the Movement

Flow & Glow Dance isn't just a workout; it's a movement. It's a reminder that you deserve to shine, that your energy and light are worth celebrating. If you're ready to experience dance in a whole new light, if you're ready to embark on a journey of empowerment, then Flow & Glow Dance is waiting for you.


Flow & Glow

Silent Disco Dance Magic

Join us


🗓️ Starting from September 2, 2023

( no class 4 Nov)


⏰ Every Saturday, 15:30 - 16:30


💃 Instructor: Marica


💰 Cost: Package deal 130 SEK / class or 150 SEK per single class


📍 Scandinavian Dance Academy

Don't miss out on a joyful dance journey that will empower your spirit and connect you with like-minded souls. Experience the magic of Flow & Glow every week! Reserve your spot now and dance with us.


Fill out this form, choose package / individual dates and receive an invoice

Book by downloading the Trime app, create an account and search for Flow & Glow Dance sessions

Have you or a friend never experienced the joy of Flow & Glow Dance? You can enjoy a free trial class. 

Testimonials


Pauline

Energetic, warm, welcoming, empowering and just the right amount of challenging. MAGICAL!

Louise

A dance concept where you make the most out of yourself - there are no rights and wrongs in the steps. You just come as you are and flow into the steps depending on how your body feels that day.

Marian

It is a moment to feel fully free, where you empower yourself without judgements. It is the class that recharges your batteries with positive energy. It is definitely a safe place.

Pontus

Flow & Glow is a class where you can be free and just go with the flow to the music and let you self glow, its a fantastic class that makes your inner dancer dance the way that makes you comfortable.

Valentina

Tobbe & Zizzi

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