Go with the Flow & let yourself Glow

Our vision

Founder Marica Nordqvist

Hi there!

I'm Marica, the heart and soul behind Flow & Glow Dance. As a

passionate dance workout instructor, my aim is to create a safe space where both you and your dancing spirit are celebrated. With my background in dance and a burning passion for guiding you through the joy of movement, I've carefully curated a unique dance workout experience.

Imagine a space where each step is a step towards self-discovery and empowerment, where your journey takes center stage. It's more than just a workout; it's a transformative experience where you're encouraged to let go, be yourself, and shine.

Join me on this incredible journey as we embark on a dance adventure that's all about you. Together, let's create moments of happiness, self-expression, and connection. Welcome to Flow & Glow Dance, where you're not just a participant, but the star of your dance story. Let's twirl into wellness and happiness, one dance move at a time.

Discover the Magic of Flow & Glow Dance

Welcome to a world where dance isn't just a series of movements; it's a powerful avenue for self-discovery, empowerment, and celebration. At Flow & Glow Dance, we're not just about dance – we're about igniting the spark within you and helping you shine brighter than ever before.

Unleash Your Inner Radiance

Flow & Glow Dance isn't your typical workout. It's an immersive experience designed to amplify your self-love and self-expression. Our explosive choreographies are carefully crafted, drawing inspiration from a blend of dance styles like feminine vibe, Hip Hop, and contemporary. It's more than just dancing; it's an exploration of your unique identity through movement.

Empowering Atmosphere

Imagine dancing to the beats of iconic artists, feeling the rhythm course through your veins. Our selection of music is a testament to the energy and confidence we aim to evoke. Every step, every sway is an affirmation of your strength and beauty. Flow & Glow Dance isn't just a class; it's a celebration of YOU.

Why Flow & Glow Dance?

  • Community of Empowerment: Join a tribe of like-minded individuals who are all on a journey of self-empowerment and growth. Our classes foster an atmosphere of support and positivity.
  • Transformative Experience: Experience the incredible power of dance to transform not just your body, but your mind and spirit. You'll leave each class feeling rejuvenated and alive.
  • Expert Guidance: Our instructors are passionate about helping you find your rhythm. With their guidance, you'll master choreographies and cues that elevate your dance journey.
  • Self-Love Reinvented: Flow & Glow Dance is about embracing yourself fully. It's a safe space to express yourself, let loose, and revel in your authenticity.

Join the Movement

Flow & Glow Dance isn't just a workout; it's a movement. It's a reminder that you deserve to shine, that your energy and light are worth celebrating. If you're ready to experience dance in a whole new light, if you're ready to embark on a journey of empowerment, then Flow & Glow Dance is waiting for you.

Flow & Glow

Silent Disco Dance Magic

Join us

🗓️ Starting from September 2, 2023

( no class 4 Nov)

⏰ Every Saturday, 15:30 - 16:30

💃 Instructor: Marica

💰 Cost: Package deal 130 SEK / class or 150 SEK per single class

📍 Scandinavian Dance Academy

Don't miss out on a joyful dance journey that will empower your spirit and connect you with like-minded souls. Experience the magic of Flow & Glow every week! Reserve your spot now and dance with us.

Fill out this form, choose package / individual dates and receive an invoice

Book by downloading the Trime app, create an account and search for Flow & Glow Dance sessions

Have you or a friend never experienced the joy of Flow & Glow Dance? You can enjoy a free trial class. 



Energetic, warm, welcoming, empowering and just the right amount of challenging. MAGICAL!


A dance concept where you make the most out of yourself - there are no rights and wrongs in the steps. You just come as you are and flow into the steps depending on how your body feels that day.


It is a moment to feel fully free, where you empower yourself without judgements. It is the class that recharges your batteries with positive energy. It is definitely a safe place.


Flow & Glow is a class where you can be free and just go with the flow to the music and let you self glow, its a fantastic class that makes your inner dancer dance the way that makes you comfortable.


Tobbe & Zizzi

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