Founder Marica Nordqvist
Hi there!
I'm Marica, the heart and soul behind Flow & Glow Dance. As a
passionate dance workout instructor, my aim is to create a safe space where both you and your dancing spirit are celebrated. With my background in dance and a burning passion for guiding you through the joy of movement, I've carefully curated a unique dance workout experience.
Imagine a space where each step is a step towards self-discovery and empowerment, where your journey takes center stage. It's more than just a workout; it's a transformative experience where you're encouraged to let go, be yourself, and shine.
Join me on this incredible journey as we embark on a dance adventure that's all about you. Together, let's create moments of happiness, self-expression, and connection. Welcome to Flow & Glow Dance, where you're not just a participant, but the star of your dance story. Let's twirl into wellness and happiness, one dance move at a time.
Welcome to a world where dance isn't just a series of movements; it's a powerful avenue for self-discovery, empowerment, and celebration. At Flow & Glow Dance, we're not just about dance – we're about igniting the spark within you and helping you shine brighter than ever before.
Flow & Glow Dance isn't your typical workout. It's an immersive experience designed to amplify your self-love and self-expression. Our explosive choreographies are carefully crafted, drawing inspiration from a blend of dance styles like feminine vibe, Hip Hop, and contemporary. It's more than just dancing; it's an exploration of your unique identity through movement.
Imagine dancing to the beats of iconic artists, feeling the rhythm course through your veins. Our selection of music is a testament to the energy and confidence we aim to evoke. Every step, every sway is an affirmation of your strength and beauty. Flow & Glow Dance isn't just a class; it's a celebration of YOU.
Why Flow & Glow Dance?
Join the Movement
Flow & Glow Dance isn't just a workout; it's a movement. It's a reminder that you deserve to shine, that your energy and light are worth celebrating. If you're ready to experience dance in a whole new light, if you're ready to embark on a journey of empowerment, then Flow & Glow Dance is waiting for you.
🗓️ Starting from September 2, 2023
( no class 4 Nov)
⏰ Every Saturday, 15:30 - 16:30
💃 Instructor: Marica
💰 Cost: Package deal 130 SEK / class or 150 SEK per single class
📍 Scandinavian Dance Academy
Don't miss out on a joyful dance journey that will empower your spirit and connect you with like-minded souls. Experience the magic of Flow & Glow every week! Reserve your spot now and dance with us.
Fill out this form, choose package / individual dates and receive an invoice
Book by downloading the Trime app, create an account and search for Flow & Glow Dance sessions
Have you or a friend never experienced the joy of Flow & Glow Dance? You can enjoy a free trial class.
Energetic, warm, welcoming, empowering and just the right amount of challenging. MAGICAL!
A dance concept where you make the most out of yourself - there are no rights and wrongs in the steps. You just come as you are and flow into the steps depending on how your body feels that day.
It is a moment to feel fully free, where you empower yourself without judgements. It is the class that recharges your batteries with positive energy. It is definitely a safe place.
Flow & Glow is a class where you can be free and just go with the flow to the music and let you self glow, its a fantastic class that makes your inner dancer dance the way that makes you comfortable.
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