Got questions? We’re here to help! Whether you’re new to Flow & Glow or just curious about how it all works, we want to make sure you feel completely supported every step of the way.
Practical Details
How can I pay?
Booking is super simple! You’ll book your spot through the Peach, where you can choose to pay by card, Swish, or Klarna. Flexible and easy, so you can focus on what really matters—getting excited for class!
How long are the courses?
The length of a course can vary depending on which one you choose, so make sure to check the description text for the specific details of your course.
For most of our courses, the standard is 6 weeks with 45-minute classes each week, but some may differ. Be sure to review the course details when booking so you know exactly what to expect.
What do I need to bring to class?
Just yourself and a few essentials! Bring a water bottle, comfortable workout shoes, and clothes you can move in. Most importantly, bring your energy and an open heart—we’ll take care of the rest.
Can I use friskvårdsbidrag?
Yes, you can! Your well-being is important, and we’re so glad you’re choosing to invest in yourself. Once you’ve booked your spot, you can easily find your receipt in the Peach app. Submit it to your employer, and let your friskvårdsbidrag help cover the cost of your journey to feeling amazing through movement!
Do you offer drop-in spots?
To keep our courses welcoming and consistent, we don’t offer drop-ins. Having the same group each week creates a safe and supportive space where everyone can feel connected and comfortable. It’s one of the things that makes Flow & Glow so special!
But don’t worry—if you’re curious about Flow & Glow, we’ve got you covered!
Trial Classes: These are perfect for getting a taste of the Flow & Glow experience. It’s a great way to see if our classes are the right fit for you before committing to a full course.
Event Classes: Keep an eye out for our special event classes! These are one-time experiences where you can immerse yourself in the Flow & Glow vibe and connect with our community.
Be sure to follow us on social media or check our website regularly for updates on upcoming trial and event classes. We’d love to dance with you!
Getting Started
Are the courses suitable for beginners?
Absolutely! All of our courses are open to everyone, no matter your experience level.
What if I’ve never danced before?
You don’t need any dance experience to join us—really! Flow & Glow is about how it feels, not how it looks. Every class is a safe space to move, express yourself, and have fun, without judgment or pressure.
Our choreographies are challenging on purpose—but here’s why:
They push you just enough to break free from overthinking.
They keep you engaged, so you grow and evolve every session.
They’re designed to help you trust yourself, feel the music, and let go.
Come as you are, and let the music guide you. You’re more capable than you think.
Unique Features
Why are there no mirrors in class?
At Flow & Glow, it’s not about how you look—it’s about how you feel. By removing mirrors, we create a space where you can focus on yourself and your own experience without any distractions. It’s all about turning inward, letting go of self-criticism, and connecting with your body and the music. When you dance from the heart, there’s no need for mirrors.
Why do you use English?
Although we’re based in Sweden, we use English to make sure that everyone feels included, no matter their background or native language. Dance is a universal language, and we want to create a space where everyone can connect and move together.
Flow & Glow Discount Policy
I forgot to use my discount code, can I get a refund for the difference?
Discounts must be applied at checkout and cannot be retroactively adjusted after purchase. However, keep an eye out for future promotions—we love giving back to our community!
Can I combine multiple discounts?
Only one discount code can be used per purchase unless otherwise stated in a specific promotion.
Do discounts expire?
Yes! Each discount has an expiration date, so be sure to check the details before making your purchase.
What if I notice a discount after I’ve already paid full price?
If you see a discount right after your purchase (within 24 hours), reach out to us, and we’ll see what we can do! Otherwise, we hope you’ll take advantage of future offers.
Are discounts available for past purchases?
Unfortunately, we can’t apply discounts to past purchases, but we appreciate your support and will continue to offer great deals in the future.
Community and Support
Who are the Glowers leading the classes?
Our Glowers are passionate, talented individuals who are here to guide and inspire you. They bring their own energy and unique style to every class while creating a safe, uplifting space for you to thrive. They’re not just instructors—they’re your biggest cheerleaders!
Still have questions?
We’re here for you! If there’s anything you’re still wondering about, don’t hesitate to reach out.
Send us an email at empowerment@flowandglowdance.com. We’re more than happy to help and can’t wait to welcome you to Flow & Glow!
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