Your Journey Starts Here!


Each course is 6 weeks long, with options to commit to one, two, or the full term for a deeper, more transformative experience.


Click here to meet your Glowers


Price per course: 1295 SEK

Special offer: Book 2 or more courses and save up to 1800 SEK


You can mix and match locations to suit your schedule, so there’s always a way to make time for you.


Ready to Flow?

Don’t wait—our courses fill up fast! Got any questions? Check out our FAQs


Try a class?

Join us for a trial class and feel the Flow & Glow difference for yourself!


Experience Flow & Glow at your local gym!


You don’t need to commit to a full course to enjoy the Flow & Glow magic! Our incredible Glowers bring their energy to gyms near you. These classes are part of the gym schedule, making it easy to drop in and experience the joy of movement whenever it works for you.


✨ Rebecka at Korpen Hede (Härjedalen)

Rebecka’s Flow & Glow Dance sessions are all about stepping into your power and owning your confidence like the queen you are. Join her to move, shine, and leave feeling unstoppable!

Connect with Rebecka


✨ Ariadna at Drivkraft Solna (Stockholm)

Ariadna’s Flow & Glow Dance classes are pure happiness. Her smile is infectious, and her sessions are a celebration of joy, laughter, and connection. Perfect for dancing your stress away!

Check out Drivkraft


How to Join:

Simply check the gym’s schedule, book your spot, and let the magic of Flow & Glow elevate your day.

Our amazing studio / gym partners

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