Our Courses: Safe, Supportive, and Fun

At Flow & Glow, our courses are designed to help you feel safe, supported, and confident. No matter your experience, this is a space where you can let go, connect with your body, and enjoy moving—free from mirrors and judgment.

Led by our warm and encouraging Glowers, each class focuses on helping you find your flow at your own pace. It’s not about perfect steps; it’s about feeling good, building confidence, and connecting with a community that celebrates you.

You belong here—let’s move, grow, and shine together!

Got any questions? Check out our FAQs

COURSE SCHEDULE

Mondays 18:00 Vasastan (Studio Day) - Flow & Glow Dance with Linda

Mondays 18:30 Enskede (Sthlm Motion) - Flow & Glow Pov with Ronja

Tuesdays 18:00 Enskede (Sthlm Motion) - Flow & Glow PoV with Ronja

Tuesdays 18:30 Östermalm (Hypr Sthlm) - Flow & Glow PoV with Marica

Wednesdays 18:00 Gamla Stan (Studio Animaé) - Start your Flow with Ariadna

Wednesdays 19:30 Östermalm (Hypr Sthlm) - Glowers in Training with Nataya

Thursdays 18:00 Enskede (Sthlm Motion) - Flow & Glow PoV with Marica

Thursdays 18:30 Östermalm (Hypr Sthlm) - Push your Flow with Valentina

Sundays 10:00 Odenplan (SDA) - Glowers in Training with Nora

Sundays 14:00 Vasastan (Studio FreeFlow) - Flow & Glow Dance with Linda