Our Courses: Safe, Supportive, and Fun

At Flow & Glow, our courses are designed to help you feel safe, supported, and confident. No matter your experience, this is a space where you can let go, connect with your body, and enjoy moving—free from mirrors and judgment.

Led by our warm and encouraging Glowers, each class focuses on helping you find your flow at your own pace. It’s not about perfect steps; it’s about feeling good, building confidence, and connecting with a community that celebrates you.

You belong here—let’s move, grow, and shine together!