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Empower Your Self-Love with Flow & Glow

Step into a world where self-love and authenticity shine bright. At Flow & Glow, our classes are more than just dance sessions—they're safe havens where you can be your true self, away from mirrors and judgments. Whether you're new to dancing or simply seeking a space to unwind, our supportive community welcomes you with open arms. Join us on this empowering journey of self-discovery, acceptance, and love. Let's dance, sweat, and glow together in an environment where you can truly be YOU.

Gym schedule


Drivkraft Solna

Weekly classes
Thursday 18:30 - 19:30
Glower: Ariadna
Membership or Drop in 

(north Sweden)

Contact Glower Rebecka for booking info and trial class opportunity
Contact on Instagram


Korpen Hede

Weekly classes
Monday 18:30
Glower: Rebecka
Membership or Drop in 

Vemdalens skola

Weekly classes
Thursday 18:00
Glower: Rebecka
Membership or Drop in 

Try Before You Buy!

Ready to experience the magic of Flow & Glow for yourself? Don't miss your chance to join our exclusive waitlist for a free trial class! Be the first to know when spots become available and embark on an empowering journey of self-discovery and dance.



Here's what makes Flow & Glow exceptional

A Mirror-Free Zone: We turn away from mirrors, allowing you to dance from your heart without distractions. It's an opportunity to focus inwards and on your unique journey, embracing your strength, beauty, and authenticity without judgment.

Empowerment as the Heartbeat: At Flow & Glow, we're not just about dance; we're about strengthening your inner self, boosting self-confidence, and creating a safe space for you to flourish. Our journey is all about YOU, and our group training sessions are designed to empower your mind, body, and spirit.

A Fusion of Dance Styles: Our choreographies are a fusion of various dance styles, including feminine vibes, hip-hop, and contemporary dance. It's a dynamic mix that's all about you, helping you find your rhythm and express yourself.

Join Our Inclusive Community: Flow & Glow is a place where everyone is welcomed. We're not just a dance workout; we're a united community of individuals who celebrate one another's growth, journey, and self-expression. It's a movement, and we want you to be part of it.

Video: David West