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Ready to Dance into Empowerment

If you're in search of a group training experience that goes beyond simply moving to music, you're in the right place

Choose Your Class

Special classes / Event

Flowers Camp

695 SEK

  • Dates: 15, 17, 22, 24 January
  • Time: 18:00-19:00
  • Location: Scandinavian Dance Academy

Check out the location SDA 

Book a course

Sthlm Motion

1650 SEK 

  • Dates: 25 Jan - 28 March
  • Time: 19:15 - 20:00 (10 classes)
  • Special: We use Silent Disco Headphones

Check out the location Sthlm Motion CLICK HERE

Studio Day

From 975 SEK

  • Dates: 31 Jan - 8 May
  • Time: 17:00-17:45
  • Book 15, 10 or 5 classes (Drop in limited availability)

Check out the location Studio Day

Hypr Sthlm

1650 SEK

  • Dates: 5 feb - 8 april
  • Time: 19:30 - 20:30
  • 10 classes or Drop in (limited availability)

Check out the location Hypr Sthlm


Gym / Studio on schedule

FSA Workouts HQ

Membership /  dropin

  • January: Tuesday 19:45 + Thursdays 12:00
  • From February: Mondays & Wednesdays at 19:45, Thursdays at 12:00
  • Special: We use Silent Disco Headphones
  • Available Bruce / ClassPass


Membership /  dropin

  • Thursdays 18:30

  • Available Bruce 



Contact Glower Rebecka for booking info and trial class opportunity
Contact on Instagram


Korpen Hede

Membership / Drop in

  • Dates: Mondays
  • Time: 18:30
  • Location: Korpen Hede (Särvsjövägen 4)

Lövås (Vemdalen)

Membership / Drop in

  • Dates: Thursdays
  • Time: 19:30
  • Location: Lövåsgården Vemdalen

Try Before You Buy!

Experience the magic of Flow & Glow with our 'Try Before You Buy' offer! Sign up to try one class for free and discover the joy of our dance workout. Click below for free trial classes in Stockholm. 



Here's what makes Flow & Glow exceptional

A Mirror-Free Zone: We turn away from mirrors, allowing you to dance from your heart without distractions. It's an opportunity to focus inwards and on your unique journey, embracing your strength, beauty, and authenticity without judgment.

Empowerment as the Heartbeat: At Flow & Glow, we're not just about dance; we're about strengthening your inner self, boosting self-confidence, and creating a safe space for you to flourish. Our journey is all about YOU, and our group training sessions are designed to empower your mind, body, and spirit.

A Fusion of Dance Styles: Our choreographies are a fusion of various dance styles, including feminine vibes, hip-hop, and contemporary dance. It's a dynamic mix that's all about you, helping you find your rhythm and express yourself.

Join Our Inclusive Community: Flow & Glow is a place where everyone is welcomed. We're not just a dance workout; we're a united community of individuals who celebrate one another's growth, journey, and self-expression. It's a movement, and we want you to be part of it.

Photo: Perra Axelsson