Where Mirrors Fade, Confidence Blossoms 🌸
Discover a dance journey like no other. Our classes are designed to let you feel truly free, away from mirrors and judgment. Each session is a safe, uplifting space where you can let go of expectations, express yourself, and feel the power of community through movement.
Each course is 6 weeks, with options to commit to one, two, or the full term for a deeper experience. Each 6-week course is priced at 1295 SEK, but if you join us for multiple sessions, you’ll receive a special rate! Book 2 courses (12 weeks) or even the full term (4 courses) for just 995 SEK per course.
Ready to Flow? Click on each course to learn more and book your spot!
Flow & Glow began with a single dream: to create a safe space where everyone could dance freely, without fear or judgment. Our founder, Marica, knows firsthand how transformative dance can be. In times of struggle, she found strength and peace through movement and dreamed of sharing that warmth—a space to let go, be oneself, and feel truly at home.
Here, we turn away from mirrors to turn inward. Flow & Glow is about more than dance steps; it’s a place where we connect deeply, celebrate our individuality, and lift each other up.
When you join Flow & Glow, you’re joining a family built on trust, kindness, and the belief that everyone deserves to feel empowered. This is your space, your journey, and your celebration. Come as you are, and let’s dance toward joy—together.
Our values
Safe Space
We are dedicated to creating an environment free from judgment, where everyone can express themselves fully. By turning away from mirrors, we help you focus inward, finding confidence and acceptance within yourself.
Empowerment
Flow & Glow is designed to lift you up. Through every move, we encourage you to embrace your strength, grow through challenges, and discover new parts of yourself. Here, empowerment is part of our core.
Happiness
Joy is at the heart of Flow & Glow. In each class, we dance, laugh, and connect—not just to the music but to each other. Our mission is to make every session a moment of pure happiness that you carry with you.
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