Move, sweat and feel amazing one empowering song at a time. Each track has its own routine, so you’ll dance, release stress and reconnect with your joy.
No mirrors, no pressure. Just music, movement and the freedom to be fully you.
This is Flow & Glow with an extra layer of presence.
Wearing silent disco headphones, you’ll connect deeply to the music, feel every move, and tap into your inner voice.
It’s about finding confidence, from the inside out.
Want to dance directly with the choreographer?
This is unlike any other class we offer. You’ll learn fresh, choreographies straight from the Glower (certified instructors) who created them.
Every step has meaning and you’ll learn it from the source.
Hypr Östermalm only
Booking more than one course? Get a Loyalty card, it’s cheaper and gives you 48h priority booking. See all cards
Feel the magic with a one-time class. No dance experience needed, just come as you are.
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