Our courses | Flow & Glow®

Photo: David West

Photo: Angelica Liljenroth

Photo: Jan-Peter Itze

Photo: Perra Axelsson

Photo: Angelica Liljenroth

Photo: Perra Axelsson

Photo: Jan-Peter Itze

Photo: Victoria Zahmatkesh

Photo: Perra Axelsson

Photo: Angelica Liljenroth

Photo: Perra Axelsson

Photo: Angelica Liljenroth

Photo: Perra Axelsson

Find your flow with courses designed to lift you up!

Feeling stuck or in need of a little joy? Our courses are here to help you reconnect with yourself, boost your confidence, and find happiness through movement. Whether you’re ready to try something new or just want to dance your heart out, we’ll be with you every step of the way.

Each course is 6 weeks long, with options to commit to one, two, or the full term for a deeper, more transformative experience.

Price per course: 1295 SEK

Special offer: Book 2 or more courses and save up to 1800 SEK

You can mix and match locations to suit your schedule, so there’s always a way to make time for you. Explore our different courses and find your flow.

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Join us for a trial class and feel the Flow & Glow difference for yourself!

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Flow & Glow Dance

This is your space to escape the pressure and simply feel good. In each class, we move to empowering music, one song at a time, with a new dance routine for each track. You’ll sweat, laugh, and let go of stress, all while connecting to music that uplifts you.

There are no mirrors here. It’s not about perfection, it’s about expressing yourself. This class is designed to make you feel strong, confident, and free. So, whether you’re a dance newbie or a pro, you’ll leave each class feeling lighter, more alive, and ready to take on the world.

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Flow & Glow PoV

Flow & Glow PoV (Power of Voice) takes the same incredible experience as Flow & Glow Dance and adds the magic of silent disco headphones.

This class helps you discover your inner power through movement and music. The headphones help you connect deeper to every track, boosting your confidence and empowering you to step into your own unique rhythm.

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Push your Flow

Push Your Flow is for those who want more—more energy, more challenge, more freedom to explore.

Be the first to try fresh choreos straight from our choreographer Valentina’s creative heart, alongside Flow & Glow favorites. With a dynamic playlist that evolves throughout the course, no class feels the same.

No mirrors, no pressure—just movement, growth, and full-out joy.

Explore Push your Flow