Exclusive offer!
Connect your Glow Initial Training
Follow us on Instagram 


Ready to break free from the ordinary? Apply now for the 'Connect your Glow' initial training and become a certified Glower.

Upcoming Connect your Glow trainings
24-25 August Stockholm
Master trainer Founder Marica

Special offer for you

2 days Connect your Glow Initial Training incl. your first release
Up to 2 hours of personalised coaching from our founder, Marica
Total worth 6525 SEK


Read more about Connect your Glow Initial Training here


Ready to be part of something truly special? Step into the world of Flow & Glow, where we're revolutionising dance workouts like never before. As a Flow & Glow Glower, you'll break free from the ordinary and dive into a mirror-free zone where connection, cueing, and choreography blend seamlessly to create a one-of-a-kind experience.

Flow & Glow isn't just about teaching dance; it's about boosting confidence, encouraging self-expression, and building a welcoming environment where everyone feels safe to be themselves. 

Ready to stand out? Apply now and become a part of the Flow & Glow movement!

Read our FAQ here

Apply Now