Glow week · Free trial classes
FREE CLASSES
One week. Free classes. The kind of dance experience that makes you leave feeling stronger than when you walked in.
Come as you are. Leave feeling like yourself.
Video: David West
SUNDAY, 9 AUGUST · 15:00 · HAGAPARKEN
Last year, 70 people danced here with headphones on and didn't want to go home.
We're back. Outdoors in Hagaparken, with wireless headphones and multiple Glowers leading you track by track. New to Flow & Glow or been with us from the start, everyone is welcome at this one.
What is Glow Week?
Glow Week is your chance to try Flow & Glow for free — a high-energy, track-by-track dance workout where the only goal is to feel good in your body. No experience needed. Just show up.
Photo: Pernilla Edling
★★★★★
4.9 out of 5 · 182 reviews on Peach
What our Flowers say
★★★★★ (5/5)
"Very good, lots of energy, teacher is fantastic! Recommended it!"
Yuan
★★★★★ (5/5)
"Otrolig 🤩 fin upplevelse. Det var min första gång. Jag fick mycket positiv energi av dansen. I loved it!"
Mariuxi
★★★★ (4/5)
"Mycket rörelser och variation i dansen så det var lite svårt att hänga med men kul var det"
Anita
Sound familiar?
"I was nervous. I didn't know if I'd fit in. And then I walked in... and it felt safe."
This isn't about being good at dance. It's about showing up exactly as you are and feeling something shift.
You don't need rhythm. You don't need confidence. You just need to show up, we'll take care of the rest. 🩷
What class feels like you?
Our original concept. High-energy, track-by-track choreography in a shared space. Move with others, feel the energy, leave sweaty and smiling.
High-energy, track-by-track choreography with wireless headphones. Sweden's only dance concept using Silent Disco headphones. Same energy, deeper connection.
Choreo Lab is our most unique concepts. Here, you get to dance brand-new choreographies before they’re officially released taught directly by the creator.
Where to find us
Meet your Glowers
Vasastan · Dance + Choreo Lab
"In my class, it makes me really happy to seewhen you release your inhibitions, and dare to dance and shout your heart out.”
Ekerö · Dance
”While we dance together, let go of everything else. Freedom and happiness is one of many feelings I want you to feel in my class :)”
Enskede · PoV
“Join my classes and discover a safe space where you can look inward, let go of control, feel empowered, and just have fun together with others.”
Nynäshamn · Dance
“Come and experience the joy of Flow & Glow — no pressure, no expectations. Just a moment to move your body to great music and feel the energy rise."
Odenplan · Dance
“The most rewarding part for me is seeing how the safe space we create in my classes allows you to express your true, authentic self.”
Good to know
Do I need to book in advance?
Yes trial classes require booking. Spots fill up fast.
What should I wear?
Anything comfortable. Workout clothes and sneakers are perfect.
Is it really free?
Yes! All trial classes during Glow Week are 100% free.
Can I bring a friend?
Absolutely. Just have them book their own spot too.
I'm already a Flower can I join?
Dance and PoV classes during Glow Week are for those who haven't booked a 6-week course with us before. Choreo Lab is open to anyone who hasn't tried Choreo Lab specifically — so if you've done Dance or PoV courses but never experienced Choreo Lab, this one is for you. The one exception is our outdoor PoV in Hagaparken on 9 August, which is open to everyone.
Is there an age limit?
For our trial classes and regular courses, age limit is 16.
Born in Sweden 2021
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