💫 A full week of free, feel-good dance classes across Stockholm
Start your 2026 with movement that feels joyful, freeing and pressure-free.
Join us for Glow Week, your chance to try Flow & Glow for free.
Limited spots — book your class before it fills.
Glow Week is your chance to try Flow & Glow for free, a dance experience that has nothing to do with performance, mirrors or keeping up.
If you’ve been craving movement that feels fun, freeing and actually enjoyable… this is for you.
During Glow Week, you can:
✨ Try all our different class styles
✨ Meet our warm, welcoming Glowers (our certified instructors)
✨ Dance in a way that’s joyful, grounded and totally pressure-free
✨ Be part of a community where everyone belongs
Video: David West
Photo: Pernilla Edling
Flow & Glow Dance
Track-by-track choreographed dance that helps you land in the music and in your body.
Flow & Glow PoV (Power of Voice)
Dance with silent-disco headphones, guided by your Glower track-by-track. An immersive, in-your-own-world experience.
Flow & Glow Choreo Lab
Unreleased choreos taught by the choreographer who created them. Like learning directly from the artist.
Different Glowers, different vibes — always joyful, warm and Flow & Glow.
Choose the time and location that suits you:
📍 Enskede
📍 Östermalm
📍 Vasastan
📍 Universitetet
Classes have limited spots and Glow Week tends to fill quickly, so grab the times that work for you.
Glow Week trial classes are for new Flowers who haven’t joined a course before. If you’ve danced with us already, we’d love to welcome you back to a regular class or event 💖✨
.jpg?etag=%22122fe69-686f977b%22&sourceContentType=image%2Fjpeg&ignoreAspectRatio&resize=600%2B900&extract=0%2B126%2B600%2B430&quality=85 "Dancing enskede")
Photo: Perra Axelsson
Most people who try Flow & Glow tell us the same thing: “I was nervous, I didn’t know if I would fit in. And then I walked in… and it felt safe.”
Flow & Glow isn’t about being good at dance, it’s about feeling welcome, guided and supported.
You don’t need rhythm or confidence. You just need to show up.
We’ll take care of the rest 💖✨
Photo: Perra Axelsson
Linda – Flow & Glow Dance
Linda is pure power and pure joy. She brings uplifting energy into every class, helping you feel strong and free. With her, movement becomes something fun, something that lights you up from the inside and stays with you long after the class ends.
Photo: Angelica Liljenroth
Ronja – Flow & Glow PoV
Dancing with Ronja feels like getting a warm hug. She’s calm, welcoming and deeply empowering, the kind of Glower who makes you relax the moment you walk in. Her PoV classes create a soft, safe bubble where you can let go, breathe and move in your own pace.
Photo: Perra Axelsson
Valentina – Flow & Glow Choreo Lab
Valentina is our choreographer with a heart as big as her musical intuition. Her energy is warm, confident and deeply creative. She teaches her own unreleased choreographies and er classes help you step into your own power without even trying.
Photo: Angelica Liljenroth
Marica — Flow & Glow PoV
Marica is the founder of Flow & Glow and teaches with the same heart the whole community is built on. Her energy is grounding, present and real. She guides you into the moment and helps you show up exactly as you are, no mask needed.
Do I need to book in advance?
Yes trial classes require booking. Spots fill up fast.
What should I wear?
Anything comfortable. Workout clothes and sneakers are perfect.
Is it really free?
Yes! All trial classes during Glow Week are 100% free.
Can I bring a friend?
Absolutely. Just have them book their own spot too.
Are Glow Week classes only for new Flowers?
Yes, Glow Week is created especially for new Flowers who haven’t joined a course before. If you’re already part of our community, we’d love to welcome you back to our regular classes and events 💖✨
Is there an age limit?
For our trial classes and regular courses, participants need to be 16 or older.
Our trial classes usually book out, especially during Glow Week. We’re not saying it to stress you, just so you don’t miss the time and place you want.
If you’ve been curious to try, this is a perfect moment to jump in 💖✨
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