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Claim your Glow

Unleash Your Inner Power with Flow & Glow Dance

Welcome to Flow & Glow Dance, where self-expression shines brightest, and empowerment dictates the pulse of our dance workout classes. If you're in search of a group training experience that goes beyond simply moving to music, you're in the right place

Here's what makes Flow & Glow exceptional

A Mirror-Free Zone: We turn away from mirrors, allowing you to dance from your heart without distractions. It's an opportunity to focus inwards and on your unique journey, embracing your strength, beauty, and authenticity without judgment.

Empowerment as the Heartbeat: At Flow & Glow, we're not just about dance; we're about strengthening your inner self, boosting self-confidence, and creating a safe space for you to flourish. Our journey is all about YOU, and our group training sessions are designed to empower your mind, body, and spirit.

A Fusion of Dance Styles: Our choreographies are a fusion of various dance styles, including feminine vibes, hip-hop, and contemporary dance. It's a dynamic mix that's all about you, helping you find your rhythm and express yourself.

Join Our Inclusive Community: Flow & Glow is a place where everyone is welcomed. We're not just a dance workout; we're a united community of individuals who celebrate one another's growth, journey, and self-expression. It's a movement, and we want you to be part of it.


Try Before You Buy!

Experience the magic of Flow & Glow with our 'Claim Your Free Glow' offer! Sign up to try one class for free and discover the joy of our dance workout. Limited spots available, so seize the opportunity to glow with us.

Ready to Dance into Empowerment?

If you're eager to experience empowerment, self-love, and unity through the magic of dance, now is the perfect time to book your spot. Join Flow & Glow and discover the transformative power of movement.


Don't Miss Out - Reserve Your Spot Now for the last session of this year


Spring schedule will be released soon !