Become a Glower
BECOME A GLOWER
Built for leaders with heart. We send the choreography. We handle the admin. You hold the room.
Flow & Glow was born in Sweden in 2021. From the feeling that the dance world was missing something — a place where bodies aren't projects, where performance isn't the point, where everyone belongs exactly as they are.
We don't have mirrors, we have each other. And when a room of Flowers stops comparing themselves and starts moving together —something magical happens.
Now we're growing. And we're looking for the right people to bring this to their own cities, their own communities, their own room of Flowers.
Video: David West
YOU LEAD THE ROOM
WE HANDLE THE REST
2 Choreo Drops/year (fresh choreography and music)
Studio rent + music licensing
Brand marketing, paid ads, website
Bookings + Flower questions
YOU'RE ALREADY ONE OF US IF:
This isn't for everyone — and that's intentional. Flow & Glow is built on care, not credentials.
Your Glower journey, step by step. ~4 months total from initial training.
30 MIN · FREE
A safe space starts with the right people in the room.
2 DAYS · STOCKHOLM
The Flow & Glow method, hands-on. You become a Glower in Training.
WITHIN 1 MONTH
Practice with people who love you.
4 HOURS · ONLINE
Marks the official start of your certification process.
WITHIN 2 MONTHS FROM IRL TRAINING
Real classes, real feedback. Record one for review.
3 ATTEMPTS · 4 MONTHS MAX
Connection (40%) · Cueing (30%) · Choreography (30%). Pass all three.
YOU MADE IT
Start teaching Flow & Glow Dance courses through Flow & Glow AB.
INVESTMENT
incl. 25% VAT · Connect your Glow Initial Training
TIME INVESTED
from Initial Training to becoming certified Glower
LOCATION
Welcome from anywhere (plan your own travel)
WHAT YOU GET
2 Choreo Drops/year + mentors + Glower Meetups
EARNINGS
A percentage of every booking.15% single courses · 20% Flow Power cards · 25% Flow Forever memberships. On average ≈ 225 SEK per Flower per 6-week course.
We tell you this because we believe in transparency.
NEXT TRAINING DAYS · STOCKHOLM
fully booked
Limited spots. We keep our trainings small to ensure personal connection — even how we train Glowers is built on community, not mass production.
Do I need teaching experience?
We recommend some experience teaching or leading classes — it helps you feel confident holding space for a group. Flow & Glow is simple in structure but emotionally rich. Not perfect, just real.
Will I create my own choreographies?
No — we send you two fresh Choreo Drops per year. Each drop contains 45 minutes of music plus ready-made choreographies, built around our values. You bring the energy; we bring the choreo.
What if I'm scared I'm not good enough?
Then you're human, and you're not alone. Almost every Glower has thought "Will anyone show up?" or "What if I forget the choreo?" The truth: you don't have to be perfect, you just have to care.
How will I teach Flow & Glow once I'm certified?
Going forward, Flow & Glow AB arranges all courses — we handle rent, marketing, bookings, music licensing and Flower questions. You focus on showing up and leading the room.
Can I teach independently instead?
Yes — there's also a path for Glowers who want to organize their own classes. The model isn't fully finalized yet, but reach out and we can talk about that path: marica@flowandglowdance.com
What if I'm not based in Stockholm?
You're welcome from anywhere in Sweden. Training is held in Stockholm; travel and accommodation are on you. Once certified, you can teach in your own city — we'll work together to set up a course there.
Is there an age requirement?
Yes — you need to be 18 or older to apply.
Can I book a 1:1 call before committing?
Yes. Book a no-pressure call with Marica to ask anything: empowerment@flowandglowdance.com
Submit the interest form. 5 minutes. No pressure. No commitment yet.
Born in Sweden 2021
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