At Flow & Glow, we do things differently. Our method is grounded in empowerment, self-expression, and a feel-good-first approach to movement. Whether you’re here to reconnect with your body or simply have fun, we’ve created an experience that meets you where you are – and lifts you up from there.
Because change takes time. Research shows it takes 6 weeks to form a new habit.
Our course structure is designed to help you:
Feel more confident and comfortable
Show up consistently
Discover a routine that lifts you up and fits your life
This is your space to move freely without pressure, performance, or mirrors.
In every class, we make sure the focus stays on how you feel, not how you look.
If the studio has mirrors, we cover them or turn our backs.
We move together, supported and seen, not watched or judged.
Photo: Angelica Liljenroth
Our playlists are curated with love. We spend hours blending powerful lyrics, uplifting beats, and smooth transitions so each choreo matches the message and energy.
Every session is dance + storytelling. Want to feel why our classes move you?
Cue our Spotify playlist and dive into the soundtrack that fuels transformation.
Photo: Angelica Liljenroth
Photo: Jan-Peter Itze
“It’s more than dance. It’s a place where I can just be. I’ve never felt so safe to move.”
– Pauline
“Flow & Glow gives me energy for the whole week. It’s like therapy, but sweaty.”
– Marian
“I came for the workout. I stayed for the freedom, the music, and the joy.”
– Pontus
Flow & Glow classes are held in:
Stockholm– Weekly courses/classes
Härjedalen– Led by the incredible Rebecka, who brings magic to the mountains
Jämtland (coming 2026)– Stay tuned as we expand north!
Photo:Sietse van den Nieuwenhuijzen
Book your next class or find an upcoming event near you.
Let’s move together.
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