At Flow & Glow, our Glowers are so much more than just teachers. They are the heart and soul of every class. Each one brings their own energy, style, and passion, creating a space where you can feel seen, supported, and empowered.
They’re not here to lead you through perfect routines, they’re here to cheer you on as you dance, let go of stress, and embrace who you truly are. Every class is about more than just movement; it’s about connection, self-love, and growing together.
When you show up, you’re not just a participant. You’re a Flower, part of a community where your Glower is always there, rooting for you, guiding you, and celebrating every step of your journey.
I'M MARICA
“In my class I want you to feel that you can fully be yourself and let go of all your shoulds and musts.”
Favourite song/choreo:
Power and From now on
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I'M RONJA
“Join my classes and discover a safe space where you can look inward, let go of control, feel empowered, and just have fun together with others.”
Favourite song/choreo:
Fight song, From now on and Power
I'M REBECKA
“Together, we create the space where your inner Queen or King can blossom”
Favourite song/choreo:
Choose your fighter,
From now on and Fireworks
I'M VALENTINA
“The most rewarding part for me is seeing how the safe space we create in my classes allows you to express your true, authentic self.”
Favourite song/choreo:
Boss Bitch and
Just want to be me
I'M ARIADNA
"In my class I want you to feel safe while you have fun, move, challenge yourself and enjoy the time just for you"
Favourite song/choreo:
Stronger and Shake it off
I'M LINDA
In my class, it makes me really happy to see when you release your inhibitions, and dare to dance and shout your heart out.”
Favourite song/choreo:
Thunder and Every Queen
I'M NORA
"In my classes we manifest boss-bitch-queen-energy into our lives and let go of everything that doesn‘t serve us!”
Favourite song/choreo:
Queen and Step into my power
I'M PONTUS
”While we dance together, let go of everything else. Dance with the happiness along your side and enjoy the freedom of dance. Freedom and happiness is one of many feelings I want you to feel in my class :)”
Favourite song/choreo:
F**kin’ Perfect and Just Like Fire
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