Connect your Glow is our signature in-person initial training for instructors who want to teach something deeper and be part of building a mirror-free movement that’s changing lives. 

What you’ll learn:

We focus on our 3 C’s, the core of every Flow & Glow class:

• Cueing: Clear, confident guidance 

• Connection: Build trust, safety and emotion

• Choreography: Teach choreo that moves people, not just bodies

Photo: Angelica Liljenroth

What’s included

✔️ 2-day live training (in Stockholm)

✔️ 1 online follow-up workshop

✔️ Glower teaching method 

✔️ Certification process 

✔️ Support from our mentors 

✔️ The chance to build something bigger than yourself

After training: How it works

• You start the certification process

• You get access to ongoing support via Slack and our mentors

• Once certified, you can teach independently or teach through us

Pricing

• Early bird: 3800 SEK (until 30 Nov 2025)

• Full price: 4750 SEK

• Monthly membership: 475 SEK/month (choreo, music, support, community)

• Pay via Peach (Klarna available)

How to Join

This is not a mass-market course. We only invite instructors who feel aligned and ready to lead.

Step 1: Fill out our interest form

Step 2: We’ll reach out personally

Step 3: If it’s a match, we’ll invite you to the Connect your Glow Initial training

Photo: Perra Axelsson

Connection & Impact

“To be able to help someone feel free, liberated, strong, even for just one hour… that’s what Flow & Glow has really been for me. I want to pass that on.”

Confidence & Readiness

“With some practice, yes I feel ready to lead. I intend to start teaching this year and spread the joy Flow & Glow gave me.”

Eye-opening training

“It became very clear and eye-opening how important the connection part is. It was amazing to experience that live with real Flowers.”

Transformation

“The whole training makes you conscious of the challenges, but even more of how capable you actually are. You leave believing you can do it.”

Best moment

“Even though I was nervous, my favourite part was teaching the real class. That moment changed everything.”

Flow & Glow wasn’t born from ambition, but from healing.

After struggling with low self-worth and depression, Marica Nordqvist created a new kind of dance space: one without mirrors, where joy mattered more than performance and the body became a friend not a project.

What started as one small class is now a growing movement, with hundreds of Flowers across Sweden and a team of certified Glowers leading the way.

Marica still teaches, still listens, still dances in the back row. And she’d love to meet you. 

Photo: Ronja Nyström