Become a Glower

It’s not about being the best dancer, it’s about making others Glow.

A certified Glower is someone who knows that dance can change lives, because it changed theirs. You’ve felt it: the power of music, movement and connection.


Now you’re ready to share that power with others; without mirrors, without pressure and without performance.


We’re looking for the ones who:

✔️ Make people feel safe and seen

✔️ Believe in community over competition

✔️ Know that leadership starts with listening

✔️ Want to co-create something new, not just follow a script


This is a growing, joyful movement and you’ll be part of shaping what it becomes.


Have questions?
Connect with our founder


Curious what you could earn?
Try the calculator

Video: David West

Connect your Glow Initial Training

Connect your Glow is our signature in-person initial training for instructors who want to teach something deeper and be part of building a mirror-free movement that’s changing lives. 


What you’ll learn:

We focus on our 3 C’s, the core of every Flow & Glow class:

  • Cueing: Clear, confident guidance 

  • Connection: Build trust, safety and emotion

  • Choreography: Teach choreo that moves people, not just bodies



Dancing enskede

Photo: Angelica Liljenroth

What’s included

✔️ 2-day live training (in Stockholm)

✔️ 1 online follow-up workshop

✔️ Glower teaching method 

✔️ Certification process 

✔️ Support from our mentors 

✔️ The chance to build something bigger than yourself


After training: How it works

  • You start the certification process

  • You get access to ongoing support via Slack and our mentors

  • Once certified, you can teach independently or teach through us


Pricing

  • Early bird: 3800 SEK (until 30 Nov 2025)

  • Full price: 4750 SEK

  • Monthly membership: 475 SEK/month (choreo, music, support, community)

  • Pay via Peach (Klarna available)


How to Join

This is not a mass-market course. We only invite instructors who feel aligned and ready to lead.


Step 1: Fill out our interest form

Step 2: We’ll reach out personally

Step 3: If it’s a match, we’ll invite you to the Connect your Glow Initial training

Your Certification Journey - Flow & Glow

Your certification journey

1

Complete the training

Join our 2-day live training + online workshop and learn the Flow & Glow method.

2

Teach your first classes

Lead at least 3 classes with your own group of Flowers.

3

Submit your video

Record and send in a full class. Get feedback and up to 3 tries to pass.

4

Get certified & start teaching

Once certified, start leading your own mirror-free, empowering classes.

Turn your passion into income

When you teach Flow & Glow independently, the income is yours. Want to know how much you could earn teaching just 1 or 2 classes a week? Use this calculator to find out.

Empowerment dancing

Photo: Perra Axelsson

What our Glowers say about the training

Connection & Impact

“To be able to help someone feel free, liberated, strong, even for just one hour… that’s what Flow & Glow has really been for me. I want to pass that on.”


Confidence & Readiness

“With some practice, yes I feel ready to lead. I intend to start teaching this year and spread the joy Flow & Glow gave me.”


Eye-opening training

“It became very clear and eye-opening how important the connection part is. It was amazing to experience that live with real Flowers.”


Transformation

“The whole training makes you conscious of the challenges, but even more of how capable you actually are. You leave believing you can do it.”


Best moment

“Even though I was nervous, my favourite part was teaching the real class. That moment changed everything.”

Why Flow & Glow exists

Flow & Glow wasn’t born from ambition, but from healing.


After struggling with low self-worth and depression, Marica Nordqvist created a new kind of dance space: one without mirrors, where joy mattered more than performance and the body became a friend not a project.


What started as one small class is now a growing movement, with hundreds of Flowers across Sweden and a team of certified Glowers leading the way.


Marica still teaches, still listens, still dances in the back row. And she’d love to meet you. 

Empowerment dancing

Photo: Ronja Nyström

Everything you need to know

Who is the Connect your Glow initial training for?
This is for you if you're an experienced instructor, a dance lover or someone who's ready to create something real. You're not here to perform. You're here to connect, to make a room of people feel seen, safe and strong. If mirrors don't matter to you, but connection does? You're already one of us.
Do I need experience to join?
We recommend that you have some experience teaching or leading classes. Flow & Glow is simple in its structure, but powerful in its emotional depth. You need to feel confident in holding space for a group. (Not perfect, just real.)
Will I get choreos or do I create them myself?
You'll get choreographed Flow & Glow releases from us three times a year packed with empowering music and choreos that match our values. These are created to guarantee the Flow & Glow experience your Flowers will fall in love with.
How much does it cost and what do I get?

The certification training is a one-time investment (4750 SEK). After that, the monthly Glower membership is 475 SEK/month.

It includes:

  • New releases 3x/year
  • Access to Slack (our inner circle)
  • Guidance from mentors
  • Glower meetups
  • And being part of building something new and powerful, together.
How much can I earn?
That depends on how many courses you teach and what you charge. We've created a calculator to help you figure it out based on your own goals.
What if I'm scared I'm not good enough?

Then you're human and you're not alone. Almost every Glower has had these thoughts:

  • "Will anyone show up?"
  • "What if I forget the choreo?"
  • "Am I really ready to lead?"

The truth? You don't have to be perfect, you just have to care. We'll help with the rest.

Do I have to teach in a gym?
Not at all. You can teach through Flow & Glow, rent your own space or collaborate with other studios. We recommend 6-week courses with the same group to build trust and connection. And we'll support you with tools like Peach.
Is this for everyone?
No and that's what makes it special. Flow & Glow is for leaders who care more about their Flowers than their own reflection. If your goal is to empower, not perform then you're in the right place. This isn't about the spotlight, it's about the people in the room finally breathing again because of the space you create.
Still unsure? Let's talk.
You can book a 1:1 call with the founder to ask your questions, get clarity and see if this is the right fit. To book a call send an email to marica@flowandglowdance.com

Ready to connect your glow? Join the interest list

Empowerment dancing
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