FAQ

Booking is simple through Peach. You can pay with Swish, card, or Klarna—flexible and secure!

Most courses run for 6 weeks, with 45-minute sessions each week. Always check the course description for exact details.

Just bring yourself, comfy clothes, workout shoes, and a water bottle. Most important: bring your energy and openness!

Yes! Receipts are available via the Peach app and can be submitted to your employer.

No, to maintain a safe and consistent vibe, we don’t offer drop-ins. But you can attend a trial class!

Check our trial classes for a perfect intro to the vibe.

Yes! All levels are welcome—whether you're a first-timer or have danced before.

No worries! Flow & Glow is all about how it feels, not how it looks. You’ll be guided step by step in a non-judgmental space.

We actively choose spaces with no mirrors—or we cover or turn away from them. At Flow & Glow, our focus is never on how you look, but always on how you feel. This is your time to tune in, let go of judgment, and connect with yourself through movement.

We use English in our communication to be as inclusive as possible and welcome participants from all backgrounds. However, the classes can be held in both English and Swedish depending on the group. Our goal is to make everyone feel seen and understood, regardless of language.

Unfortunately, discount codes must be applied at checkout and cannot be retroactively added.

Only one discount code per order unless otherwise noted.

Yes! Always check the expiry date before use.

If it's within 24 hours of your purchase, get in touch and we’ll do our best to help!

All bookings are non-refundable unless a valid medical reason is provided.

We’ll notify you in advance and offer rescheduling or a refund if a class is canceled permanently.

Our certified instructors—your guides, cheerleaders, and movement mentors. Each Glower brings their own energy and style.

Email us at empowerment@flowandglowdance.com and we’ll help you out!

We use English in our communication because it’s inclusive. We want everyone—no matter their background—to easily access information and feel welcome at Flow & Glow.

“Flowers” are what we call our amazing participants. It’s not about flowers as in plants—it’s inspired by “Flow” and how you grow and bloom through movement.